Changing Thoughts and BeliefsKnowing where thoughts and beliefs come from can facilitate the process of change, but it isn’t necessary. Sometimes, the need to know can hamper the change process. However, if you want to do some exploring try the following. Whatever answers you find, it is important to remember that these thoughts and beliefsContinue reading “Challenging Thoughts – Part II”
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Change is a Process
Everyone has heard the platitude, “change is hard,” but not everyone really thinks about just how difficult change is. Anyone who has ever tried to lose weight understands it isn’t just about portion control. Lasting change often requires changing our thoughts as well as our habits. Why is that? Habits are behaviors that require no conscious thoughtContinue reading “Change is a Process”
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