Unexpectedly Unemployed? Don’t Panic!

Being let go from your job is a horrible feeling. It can be terrifying when your life is suddenly turned upside down. Any future plans you have fly out the window.  Worries surround you. It’s only natural that you want to jump into a job search to try to find another job as quickly asContinue reading “Unexpectedly Unemployed? Don’t Panic!”

Change is a Process

Everyone has heard the platitude, “change is hard,” but not everyone really thinks about just how difficult change is. Anyone who has ever tried to lose weight understands it isn’t just about portion control. Lasting change often requires changing our thoughts as well as our habits. Why is that? Habits are behaviors that require no conscious thoughtContinue reading “Change is a Process”