Everyone has heard the platitude, “change is hard,” but not everyone really thinks about just how difficult change is. Anyone who has ever tried to lose weight understands it isn’t just about portion control. Lasting change often requires changing our thoughts as well as our habits. Why is that? Habits are behaviors that require no conscious thoughtContinue reading “Change is a Process”
Tag Archives: habits
Simple Living
Life is simple but it’s not easy. Making the best or right choice in the moment can be hampered by many things. Peer pressure, emotions, physical comfort, and limiting thoughts and beliefs about our worthiness can have us taking the easy route every time. Remembering what is important and reminding ourselves that we deserve theContinue reading “Simple Living”
Di Gualco Coaching 