Changing Thoughts and BeliefsKnowing where thoughts and beliefs come from can facilitate the process of change, but it isn’t necessary. Sometimes, the need to know can hamper the change process. However, if you want to do some exploring try the following. Whatever answers you find, it is important to remember that these thoughts and beliefsContinue reading “Challenging Thoughts – Part II”
Tag Archives: Change
Cultivating Happiness
In today’s complicated world with all the strife, tragedy and (let’s get real) bullshit, it is not unusual to feel helpless, outraged, depressed or overwhelmed. Life is full of challenges and it is not easy to stand up against society, the government, or even our boss. There are so many things, great and small, thatContinue reading “Cultivating Happiness”
Di Gualco Coaching 